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...ld muscles don't absorb shock or impact as well, so they tend to be injured more easily.Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles the...more The Expanding World of Gaming Consoles ...e has mushroomed various games, including the Konami Digital Entertainment that had recently displayed its digital yoga instructor during Asia's largest video game expo.The trend points to getting more and more people to try gaming consoles by breaking the stereotype of video games. A new type of video gaming called "casual" games appeals to older gamers. These games are ...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...f stagnant air from the lungs.-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now perform the exercise in this manner: passive inhalation and active expulsions at a rate of sudden abdominal push per second one after the other. A round should have 15-20 expulsions. Do not exceed 3 rounds-You may gradually in...more Yoga, Hernia and Madonna ...ga series which involves jumping can be very dangerous for people who are having problem of Hernia” according to Subodh Gupta. Hernia develops when the outer layers of the abdominal wall weakens, bulge or actually rip. Among many reasons for hernia the most common is straining due to: jumping, defecation, coughing, lifting he...more What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? ...tatus is an indication that you are committed to Continuing Education (CE) hours to maintain the status. Continuing your education, as you teach, is the best way to grow, while adding expertise as a yoga practitioner and a teacher. Possessing a Certified, or Registered Yoga Teacher certification, will provide comfort about competency to students seeking you out.Consider your ...more |
