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...ys ready when you are. You might want to practice at a certain time, but there isn’t a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that don’t fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I’m all set to go.You Get to Practice With Ren...more Teaching Hatha Yoga - Yoga on the Ball ...or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, originating in Italy. The first time I saw a stability ball, we called it a, “Swiss Ball.” Yet, the “Swiss Balls,” at that time, were all made in I...more Yoga Teachers, Prepare for the New Year's Rush - Part 2 ...will not be finished due to questions, answers, and kids just having fun being kids.Hot Yoga: Most Hot Yoga classes originated from Bikram’s style. Be careful not to use his sequences; he has patented them. Also, the Yoga teacher who wants to pursue this path should be familiar with how she or he will perform under conditions of serious heat. Hot Yoga is good, but it i...more Facial Yoga - Is This The New Face Lift? ... improvements of an aged face and also prevention of further damage. All muscles in your body regardless of where they are located will experience atrophy when not used and stimulated.There are additional side effects of facial yoga that may indeed lead to a younger appearance. Yoga is centered around the body, mind and spirit con...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ... day long and are mostly unaware of our breath. To breathe is to live. Breathe life into every cell of your body with thoughts of love and gratitude.The Mind’s EyeThe mind’s eye is about bringing awareness from your body to your mind. It’s the feedback your body is giving your mind in the most subtle way. ...more |
