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... lead to changes to your life partner or just changes to your friends and acquaintances.What a group yoga class provides is an opportunity to befriend and share your life with those who are living at a similar wave length as you. Generally, you and your fellow yogis will have a similar high value system and will gravitate towards wholesome, holistic living. These important commona...more Meditation and Yoga ...ego. Our ego cannot grasp the whole because it tends to limit and separate different aspect of ourself. In meditation we aim at stopping thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At t...more Yoga Positions to Improve Your Health ...g of the ancient history or practices of those religions.The philosophy of the Hindu religion uses these ancient rituals to help individuals improve flexible and become more mentally relaxed. Yoga positions are an important part of helping people to experience a greater sense of serenity. While there are many different positions in yoga for the many different levels of experience...more Fitness ...One good article is at Weightlossresources.com. It tells you the different ways to measure body fat and gives some guidelines about what percentages are acceptable for your age, height and weight. Check into that. It’s helpful.Vitamins and nutritional supplements come in all sorts of combinations. You will want to consult with your own health professional for what you need...more The Many Benefits of Yoga ...something you can do every day for as little as 15 minutes and in that time you can slow things down in your life. Taking time for yourself is important, and something not very many of do very well.There is no doubt that stress is the #1 killer these days and it affects all parts of our physical, mental, emotional, and spiritual processes. The good news i...more |
