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... shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exe...more Yoga ...he original sources.Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was revived by Yoga Master Tirumalai Krishamacharya, known as a 'Yogi'. Following this time, Yoga began to become a World Wide exercise that has since been embraced by millions of people a...more Yoga Styles- Guide to The Most Popular Types ...n the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian philosophy. The purpose of the traditional Hatha Yoga was to achieve balance between mind and body through moral discipline and physical exercises, which are expressed by a series of asana: po...more Benefits of Yoga Therapy ...ffective is due to the balance that is creates in the nervous and endocrine systems and these two systems have a direct influence on every other organ and system in the body. These practices are seen as being a both preventive and curative because it helps to restore balance in the mind body and spirit.Yoga is being studied more and more by sc...more Yoga's Influence on Stress ...Hanna Barbara cartoon. Yoga, in the literal sense, means "unite," a unification of mind, body, and soul that results in a feeling of wholeness. A broad term used to describe a series of practices, Yoga involves concentration techniques, breathing steps, and a series of static or moving poses. There are...more |
