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...minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.You could do a search in Yahoo! Images for “Sun Salutations” to see a visual representation of these powerful exercises and be rest assured that...more The Second Chakra, The Dwelling Place of the Self ...ional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (pr...more Time to Practice Yoga ...ery day, even if you don’t officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work should not be done every day, in order to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and don’t skip vacations.Prayer is part of every religion and should be a part of every d...more Yoga in the West ...armahansa Yogananda (1893–1952), who was sent by his revered master to bring the teachings of yoga to the West in 1920, when he attended a congress of world religions in Boston. In that same year, Parmahansa Yogananda founded the Self-Realization Fellowship, an organization through which he initiated thousands of Westerners int...more The Foundation of Martial Arts: Yoga ...arts training. How often have we heard about the three conflicts of mind, body, and spirit?This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga a...more |
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