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...lternative therapies are now commonly prescribed for stress-related complaints and illness. Even a recent issue of Consumer Reports suggests Yoga for stress relief.As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes. It is also being used in the treatment of alcoholics, hyperactive children and youngste...more The Path of Yoga Certification - Explained ...school and find a class that fits your schedule.Besides yoga certification, it is important to have a basic understanding of human anatomy in order to accommodate students. For example, a thoroughly trained teacher must know how to advise someone with back problems or arthritis.Besides knowing the positions and tech...more Just Being - Redefining Strength During Pregnancy ...e, I could not stand it anymore. I felt like a complete failure. I had no strength at all; I was weak not strong. My growing belly was limiting my current stamina. As everyone else around me was relaxing after their amazing Holy Yoga experience, I made a mad dash for my room. Once there I cried. I wanted so hard...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which ar...more Yoga and Obesity ...om. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and boost its chances of survival. This is why weight loss tends to slow down as we continue to diet. So in a way d...more |
