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... realizing the highest ideals of philosophy in your daily life is the primary purpose of Tantra yoga.The Basics of Trantra YogaTantra literally means expansion and it is a form of yoga that concentrates on expanding an individuals level of consciousness in order to unveil and realize the full supreme reality of th...more Yoga in Practice:Mindfulness and Meditation at Work ... practicing this Yoga breathing technique, during stressful situations, and being mindful of it, is a task within itself.What is the benefit of Pranayama during work? Your blood pressure will be more stable and you will be able to function more rationally during work hours. Once your breath becomes steady, you can make a regular habit of being mindful about it. There are other forms o...more Yoga in the West ...s Henry David Thoreau and Ralph Waldo Emerson. The work of American and European Romantic artists also resonated with the essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, has been a cross-fertilization of knowledge about India and its sacred traditions that began more recently when...more Benefits of Chair Yoga - Part 4 ...timulate bone building.With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can...more Pain Management - Ayurvedic Way ...e specific functioning modes whose malfunctioning causes the chronic pain.3) Creating Strong DigestionIncompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning leading to a chronic pain which is treated by a proper use of spices and cooking oils, by favouring diges...more |
