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... increases vitality and concentration, and develops equilibrium in the body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will find this asana ...more Yoga - A Brief Historic Perspective ...rms as "mind boggling expressions of truth", or aphorisms. It is rumored that if one understands all the Sutras, divine revelation follows by default. There are several hundred Sutras.This brief historic perspective of yoga is not complete if it stops at the classical stage of yoga. At the turn of the millennium, yoga spread in different forms. Theory states ...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ore than just massage. Many part of your body are pressed and massaged where the subtle energy lines meet. The effect is both invigorating and relaxing at the same time. My first massage was so good I fell asleep.Acupuncture is a curative system that is accepted by the western medical establishment because it works. Needles are inserted so they connect with the energy channels in y...more Yoga: Three reasons you should not do Yoga posture - Half Moon ...Half Moon - (Ardha Chandrasana)‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. Th...more Yoga and Ethics ...and they are: purity or cleanliness (shaucha), contentment (santosha), austerity (tapah), self-study leading to the knowledge of the Self (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan).It may be seen that the elements included in these two components define the traits of character that constitute ethical behavior in modern civiliz...more |
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