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... our lives. Yoga exercise can help us balance our lives; everyone knows how it can improve our cardiovascular system, strength our muscles and improve our flexibility. But equally important, yoga can reduce our stress level and help us improve the quality of our life, by helping us to truly relax to a deeper level.High levels of stress develop the fight or flight syndrome. This stored ...more Yoga for Beginners: The First Step of Yoga Practice ...a practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we should never tolerate prejudice. Prejudice and intolerance are often the cause of crim...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...at doesn’t allow time for eating, eat small nutritionally dense snacks, and look for another job. Companies that function, in this way, are killing their employees with stress. This is not a harmonious atmosphere, and the stress will get you too.Lastly, remember that weight control is not a mathematical formula. There are many ...more Yoga Clothing - What To Wear For Yoga? ...oper clothing. Here are some things to look for in good clothing choices for yoga:Loose-fitting is good- Form fitting clothing restricts the blood flow inhibits the correct breathing techniques. You should be able to able to perform various yoga poses. Try yoga shorts, sweat clothes, leotards or yoga pants...more Become a Certified Yoga Teacher - Do You Have a Passion for Your Job? ...climate has changed over the past two decades, all of us can still make a difference. Observe the work that you have a real passion for, and make a plan to succeed in that direction. For some of us, it may be as simple as taking a Yoga instructor certification course, but it is best to take small steps in a direction that is calling you.If you are considering Yoga teaching certification, you ...more |
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