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Understanding the Yoga Sutras
...basis for meditation.1:3 "When the thoughts have settled, the subject dwells in his/her own nature, which is unlimited consciousness." This would be, when you have calmed your mind, by restraining the mind chatter, you are ready for meditation.1:4 "Otherwise, our nature is overshadowed by mind chatter." In other words, if you do not calm your ...more
Yoga for Prevention of Breast Cancer
...articularly where circulation is poor, viz. the breastsOf course there are deodorants on the market that don’t contain the chemical suppressants of the more popular brands but it is really necessary, for women in particular, to check the product labels to be assured this is the case.Be particularly ca...more
Finding and Releasing the Energy of the Mind
...e any stringent mental work on many of us.I was lucky to have been introduced to Jose’ Silva’s Mind Cybernetics in the early 70’s after returning from Viet Nam. This course, even back then, posited the theory that our minds were able to do far more than we give credit for. The movie “What the Bleep Do We Know?” pushes this envelope even further illustrating how the energies of the mi...more
Enjoy The Wonderful Benefits Of Yoga
...reventive action.Rewards of Yoga 5: Yoga can totally detoxify the whole body. It massages the different organs as the joints and muscles are stretched. Yoga makes sure the best blood supply is provided throughout the body.This will ensure the toxins are cleaned out from every small part of your body as well as providing nut...more
How Yoga Positions For Fertility Can Help Couples Conceive
...a positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the body for conception. They can help to soften the abdominal region and remove any tension from the area of the ovaries, fallopian tubes and uterus. Reclining poses are used to elongate the abdominal region, allowing more blood flow to the re...more

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