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...teaching. Shop around and find a yoga type and teaching style that best fits your needs. You should also consult your physician, and let your teacher know if you have any health problems.How to find a good Yoga teacher?Finding a good yoga teacher is like finding a good doctor or hairdresser-you have to ask around and then try ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ... as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.The posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortle...more Yoga is a Journey, Not a Destination ...ou tell someone that you are sorry, even for bumping into them on the street - really feel it, do you mean it? By answering questions like this - you will find out how you are doing in your practice. You may feel that you are not doing so well once you take a look at your yoga in your life - but this points out the areas that need practice. Just as it...more Use Yoga To Get Headache Relief ... it.If your headaches are frequent, the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. As soon as you start to feel a headache coming on, and obviously if it is convenient, you should begin the fol...more Practice Jnana Yoga for Optimum Mental Health ...e of most Yoga studios. The sign might read, “Turn your cell phone off,” but people do not see it, even if it is right under their nose. Why?Unfortunately, people do not read or pursue vital information. Cable television has hundreds of channels and the Internet has millions of sites. Do you really think the masses are trying to expand their minds by reading?Jnana Yoga practice, and reg...more |
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