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Going Gaga over Yoga
..., the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physic...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
... Yoga Mat - Choose The Yoga Mat That Would Suit You The best yoga mat for you will depend on what types of yoga you practise. Different types of yoga have different requirements and this is reflected in the type of mat to use.The Best Yoga Mat For Hatha YogaHatha yoga practitioners generally prefer using sticky yoga mats. The sticky mats will help with the mo...more
The Purpose of Yoga - Spiritual Health for All Faiths
...e past few weeks, a couple of people have accosted the yoga practitioners, accusing them of evil-doing, and the leader of the Catholic Church in Southwest Florida has banned the classes.An unidentified woman stumbled upon a Friday morning class and was incensed to see Yoga in a church, DiLorenzo said.The woman returned the next Monday, armed with holy water that she sprinkled on th...more
Kids Yoga: A Solution to Global Obesity in Children
...choices, even from restaurants. When children practice Yoga, they become much more aware of their diet, posture, activities, and daily exercise routine.Educators, doctors, Yoga teachers, and parents cannot afford to wait until the next study on childhood obesity is completed to take action. Children are bigger than ever, due to inactivity and a high fat / carb...more
Tips On Getting The Most Out Of Corpse Pose In Yoga
...and relaxed manner. Your palms and forearms should face up.Try and start shavasana with your body mildly stretched out, so you feel elongated. This is recommended because the muscles of the torso, arms, and legs lengthen when they relax. The aim of shavasana is not to move until you are ready to get up. This helps quieten the motor neurons of the brain, and induces a feeling of ...more

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