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...us of my abdomen expanding and contracting with my breath, slouching is no longer an option. I have become much more aware of my posture and how if affects the rhythm of my breath.In the short time that I have been practicing chair yoga I have received so many physical and emotional benefits that I get upset when I have to miss class. I have incorporated som...more Fitness Routines & Yoga Practices ...uild functional strength, and stretch the hamstrings and calves. Begin by getting on your hands and knees, with your hands six-inches from the front of your sticky mat. Place your hands under shoulders and knees under hips, spread fingers wide and press every knuckle into floor. With your inner-elbow creases facing forward, draw the shoulder blades down the b...more The Four Paths of Yoga ...nnect the people to the spirit world.There are four basic paths of Yoga existing from Bhagavad Gita, "Song of God", which is an ancient, sacred text that some consider a practical, self-contained guide to life. These types of yoga are Bhakti Yoga, Dhyana Yoga, Jnana Yoga and Karma Yoga.Bhakti is a Sanskrit word meaning "devo...more Stress Relief of the Holidays ...e short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that allows your spine to be straight and tall. Breathe in through the nose to the slow count of 4-6, pause for 2 counts and exhale through the nose to the slow count of 6-8. Focus on...more Getting Started with Yoga ... elements aside, there are tangible items that can aid in the practice of yoga, helping people to achieve proper balance, and alignment. These can include a non-slip Yoga mat, a strap, a blanket, and a block of wood or foam. When it comes down to it, yoga isn’t scary. It’s not going to jump you in a...more |
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