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...reaching to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly sporting and recreational activities become more enjoyable as your flexibility improves.And of course this is just a few of the benefits of Yoga. Yoga is easy to learn, although it does take some discipline to do it r...more Yoga Exercises - What Has Cannabis Got In Common With Yoga ...that best suits your needs then talk with a yoga master. The Practice of yoga exercises due to health matters should not go ahead until you speak with your doctor - this goes for any exercises you intend on taking up.Yoga is not a cure and has no magical powers where you regain sight after years of living in darkness nor can it cure the deaf from their world of...more Yoga Eases Fibromyalgia Symptoms ...s, and may someday prove to address the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a prescription for total health, not just in bo...more Hatha Yoga - The Path to Focus and Concentration ...he overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of all distractions from reality. Within the higher forms of Yoga, any student who invests time in steady practice comes...more Another Reason to Get to Your Nearest Yoga Class ...he results show that yoga is anti aging and beneficial for treating metabolic syndrome. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good" HDL cholesterol levels were higher in the yoga group as compared to controls.Personally, I do yoga for stress release, but this research gives me further reason to jump out of bed and get to my ...more |
