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...y psycho-analysts, as there is a school of psychologists who accredit their cures to the establishment in their patients of a renewed sense of well-being and of confidence in God. That Yoga is a system of psycho-therapy created over two thousand years ago and successfully practised ever since, with amazing results, is a fact that brooks no argument; tha...more Yoga Could Actually Help With Eating Disorders ...ions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, social, or biological nature.Thankfully, as with many conditions, eating orders can better be dealt with through a calm and focused mind and of course drug-free heal...more What is Patanjali's Ashtanga Yoga? (Part-II) ...rate of metabolism is less and one breathes after a long pause. Again, when mind is restless, one breathes quickly and when mind is calm, one breathes normally.Different Schools of Yoga, which teach to control breathing forcibly, only follow unscientific and impure Pranayama. By forcibly withhelding breath, one keeps car...more Kripalu Yoga-Learn the Benefits .... Energy levels can be improved, anxiety reduced, blood pressure levels normalized, greater flexibility, more strength, increased levels of endurance and general well-being.There are natural healing processes awakened to improve your mental clarity, emotional stability and your overall physical well-being. When emotional and mental disturbances ar...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...ne is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalini focuses on the spiritual aspects of yoga. The yoga instructor leads students through a series of poses, making sure that movement is linked with breath. The idea behind this discipline is to cause dormant energy in the lower body to become free and move upwards. For students s...more |
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