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You May Be Familiar With Yoga But What Do You know About Yogasana?
...s. In fact, properly practiced Yogasana should immediately increase stamina, while most exercise routines make the practitioner feel stressed and tired.Why do we minimize the importance of Yogasana? Because yoga, in fact, includes eight stages, and Yogasana is only one of these eight stages. To achieve what yoga practitioners believ...more
Yoga in Practice: Projecting Happiness
...or opinions of others, for granted. How many times do we seek more information in order to make the best decision? The final decisions you make, in any given situation are entirely up to you, but when you can sit back and listen, that is time for learning.Try to avoid arguments and stay the course of peaceful co-existence. ...more
Beginner Yoga Poses
...uding how to reduce and handle stress, understand life and be in touch with your inner feelings, help your body to be balanced. This doesn't happen after one session. You should be prepared to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life...more
The Purpose of Yoga - Building Self Image
...gories. These categories are positive, neutral, and negative.Neutral allows for a “gray area,” because life is not simply “black and white.” It may look that way to a child, but as a child learns more, each issue takes on more gray area.When you classify your personal traits and qualities, you can see what you lack, and you can praise yourse...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...ractice mantra, japa, affirmations, or prayers, you allow only positive messages and images to enter your mind.If you learn to practice any of these methods in your mind, your self-worth is restored, because they instill hope. There is always hope, if we are willing to look for it. Look at a depressed person, and you will see an inner lack of hope, which reflects outward. If we say to ...more

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