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...ty of our lives.Are students learning anything about Yamas and Niyamas in your classes? They do not have to learn them all at once. You could briefly cover one aspect, over the course a week, at the end of your class, or after meditation. This would give your Yoga students motivation and encouragement.Mantra and Japa can be practiced mentally, at home, while travelin...more Why Chair Yoga ...No gain,” slogans are definitely short-term thinking. When you consider longevity, you want to receive maximum benefits, of a health maintenance program, without abusing or unnecessarily wearing, any body parts out.It is far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, while exercisi...more Yoga in Practice: In Search of the Perfect Yoga - Part 3 ... of answers to statements about Yoga students who are searching for the perfect Yoga, or the perfect Guru.“You can’t teach me anything about Yoga, I already know it.”You are absolutely right. There is an old Chinese saying, “A closed mind is like a closed book: just a block of wood.” In other words, a closed mind still must go through a deep awakening process to reach it...more How to Make Up Your Own Yoga Routine At Home (part 2) ...ercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11. Sitting exercises12. Exercises in standing positions13. Complete relaxation14. Abdominal Exercises15. Breathing Exercises16. Meditati...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...the birthplace of Ch'an Buddhism. Also resulting from this encounter, Chinese Kung Fu was born, and many styles of martial arts have continued to evolve to this day.There is so much to learn about Yoga that none of us will be able to learn everything in one lifetime. The results of regular Yoga practice, and the lessons in mindfulness taught by a competent Yoga teacher, wil...more |
