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... space for quiet and solitary reflection.(2) The Food During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspired to make healthy improvement...more What is Yoga? ....Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. Stretching is, of course involved, but yoga is the practice of poses or postures, with...more Yoga is a Great Way to Exercise ... yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and improves your cardiovascular function. It also gently massages all of your internal organs, which helps with their proper function.Yes, yoga is a great way to exercise!If you have suffered a joint injury, yoga exer...more Yoga Teacher Training Schools ...kills in the trainer that can help bring understanding of the correlations of physical, emotional, and spiritual belief systems to his or her students. The yoga teacher can also improve a student's skills of communication, compassion, and self-discipline, which enhance the quality of life.Most yoga teacher training comprises 200-300 hours of study. Some yoga teacher training school...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ... of Perspective Yoga is a viable solution to teen stress. However, some adults cannot understand the nature of teen anxiety and stress. Some will state that "Kids nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often fam...more |
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