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...nother example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.Yama are restraints, but are sometimes called “Thou Shall Not’s” by western Yoga teachers. It is not enough to observe them. It is much more important to live by them in our a...more Yoga and Pregnancy ...longer than a few minutes, especially after 20 weeks of pregnancy. Lying on your back can put pressure on your inferior vena cava, the vein that returns blood from the legs to the heart, and can cause dizziness, shortness of breath, and nausea. But many women are comfortable lying in this position well into their p...more The Essence of Yoga ...Yama - Moral observances for interactions with others. This talks of living virtuously by always speaking the truth, by not harming other living beings, by not accumulating material wealth, by not coveting others' properties and by continence.Niyama - Moral observances for interactions with yourself. This involves maintaining a clean body, contented mind, s...more What is Self Mastery? - Part 1 ...of demands on others - especially unrealistic demands.Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.1. Once you accept people, and situations, for what they are, you won’t waste time and energy...more Yoga's Place in America ...erfect health. It has become an integral part of the multi-million dollar fitness industry. Some of this is due to America's fascination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans follow suit. Madonna is known throughout the world as having one of the most fit physiques of a...more |
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