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...tiquette and respect. Technology is not an excuse to be disrespectful. Children need to learn social skills, by socializing with each other, instead of playing video games for five hours per night.Compassion is helping those who suffer. To take the time to understand someone else’s bad situation, in an empathic sense, is a noble quality. Compassion is also directly re...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...urse most of the studies about Yoga’s heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, t...more Kids Yoga: A Solution to Global Obesity in Children ...and parents to take action now.Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile economies.How did massive numbers of obesity get here? How can less physi...more Yoga Teacher Tips: More Common Yoga Student Corrections ...sture, which is also known as, “Flat Back,” the body should take the shape of an inverted “L.” The best way to master this posture is to draw, and elongate your spine, in a straight line, parallel to the floor. A mirror, or knowledgeable Yoga teacher, would be a big help for developing alignment.You should caution your students about the jump ...more Yoga - Improve Your Body and Your Mind ...e most important factor is a commitment to you. Whether you choose to practice on your own or in a class, it's important to work at a pace you are comfortable with. The benefits are limited only by the time and effort you are willing to spend.There are many forms of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gainin...more |
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