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...f Hindu philosophy, Maharishi (or Sage) Patanjali, its founding father lived a full three centuries before Christ. A great philosopher and grammarian, he was also a physician, with a considerable body of medical work attributed to him, though this work has been lost in the pages of time. Though founded by Patanjali, yet Y...more The Good, Bad, and Ugly of Tantra Yoga ...istortion of truth. The history of Tantra Yoga is long and a bit of a mystery as it migrated throughout Asia. The methodology of Tantra Yoga is too complex for a mere generalization.Tantra Yoga is a vast subject that cannot be practiced to its full potential by reading books. Tantra Yoga does require...more Do You Need A Yoga Exercise Mat ...a mat. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really don’t need a yoga mat, especially if you are working out at home. Most gyms will lend you a yoga mat or rent one to you. But if you are serious about yoga exercise, you should invest in a good quality yoga exercise mat as soon as you...more Yoga For Back Pain ...students are instructed to pay close attention to their breath. Meditation and visualization create a direct link between the movements of the body and breathing. These interconnecting elements trigger high degrees of body awareness.The result is that even when people are not doing yoga, they will still become aware of how they may ha...more These Yoga Mats and Rubber Mats will have you Standing on your Head ...ve your shoes near the entrance anyway. Yoga mats sometimes referred to as sticky mats will help define your personal space and provide a foundation for traction when using your hands and feet. You will probably get a little sweaty, but you won’t slip! A good custom floor mat or cheap area rugs offer a suitable surface, but unless they are stic...more |
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