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...ll. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and...more Kriya Yoga - Brief History ...o control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It is rumored that Babaj...more The Top Five Benefits of Yoga Exercise ...energetic overall feeling. And because of the increased flexibility that yoga brings, there is a tendency to move more anyway because there is a wider range of free movement available in the body. And staying active also leads to higher energy levels as well.3. Yoga also stimulates endocrine gland function by utilizing twist...more Benefits of Chair Yoga - Part 1 ...usework are also aerobic exercise that most seniors routinely do. This is not to say that gardening and housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, and meet the aerobic definition.Much of this mentality stems from the “No pain – No gain” era. Mos...more Shoulder Pain 1 ...f pain exists, prior to going to bed for the night or even if you are awakened by shoulder pain during the night. This can be good for shoulder and back pain.PainPain relief strategies include active rest (you can and should move your shoulder, but you shouldn't do strenuous activities like lifting heavy objects or playing tennis).YogaYoga Therapy O...more |
