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...s towards correct alignment. Having proper posture ensures that you are not placing undue stress upon your back.Healing Your Back with YogaMaintaining an injury-resistant and resilient back with good posture depends on three interrelated components of muscle health: flexibility, strength and endurance. All of these three factors are involved in every move we make. Flexibility forms the fo...more Yoga Teacher for a Day, Part 1 ...nd may neglect their physical health as a consequence. How often do you hear, “I don’t have time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The publi...more Ayurvedic Beauty Care ...se of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe vera and many naturally available beauty care products. The application of which is determined by the body and skin type of the person. A knowledgeable Ayurvedic beauty care expert can tell the exact body and skin na...more 5 Tips on Choosing a Yoga Mat ...your yoga practice, or you want to take the next step in advancement. You want to own your own yoga mat, but with so many choices out there it can be quite hard to figure out exactly what you need. That's why I've come up with this list of five tips to help you choose the best mat for your needs.5. The first consideration is the type of yoga that you are...more Christian Meditation - The Yoga Alternative ...indus, it was a religious custom of Hinduism that through the custom of certain disciplines one may achieve liberation from the limitations of the flesh, the deceiving of the senses, and the pitfalls of thought and on that account accomplish fusion with the objective of awareness.Though developed in the ancient Hindu doctrine, the movements of Christian yoga are so boundless that ...more |
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