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...is far more than a pose and its effectiveness is measured by how well it can be used as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perfor...more What Is Mantra Yoga? ... Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a par...more The Almost Perfect Yoga Studio ... strong backs because the back particularly the spine is the essence of a strong body.Some yoga studios go as far as offer video and audio materials to members. This is very helpful so that even when members are too busy to go to the studio they can do their exercises at home or the more diligent students can study in preparation for their classes. If...more A Comfortable State of Mind and Body ...he strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the organs of the body, such as, the endocrine glands, the digestive, heart and other organs to function in an improved manner. And, all this can be achieved with even the most simple of Yoga asanas!Practised in Indi...more Teaching Hatha Yoga - Physical Limits of Yoga Students ... You may have to talk to a competitive Yoga student, in private, and express realistic concerns about potential injury, which can result from using force.Unfortunately, if you have a student who does not listen to your repeated warnings, you may have to ask him or her to leave. This person should not be allowed to hurt him or herself in your Yoga class...more |
