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Yoga Poses On The GO
... a doubt!Today's hectic lifestyles demand versatile exercise programs that can be done anywhere and at anytime. That is why yoga's flexibility makes it a popular choice for those with active and overloaded schedules. These poses can be practiced throughout your day to reduce stress, tension and stiffness, clear the mind, increase mobility, and ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
... Yahoo, AOL, MSN, Ask, Netscape, Dog Pile, and Alta Vista.The above-mentioned eight search engines receive over 90% of all the traffic on the internet. Currently, Google easily gets more than half of all the Internet traffic. Some statistics claim that Google gets over 75% of all the web traffic.Yes, there are thousands of other search engines, but what is ...more
Using Breath to Deepen Your Yoga Practice
...o with the fact that the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is important in meditation but also for getting a feeling of relaxation and energy from your yoga practice.There are many different ways to breathe, of course, and different yoga teachers and pr...more
How Yoga and Cycling Fit Perfectly Together
...nd purposefully. This practice enables you to focus on the muscles being used, the balance required and the mental calmness needed to chase away the rest of the world for a few precious moments.In cycling breathing correctly is a vital part of the ride. Does that sound familiar? When I saw how much my breathing during yoga changed how I performed, I knew...more
Six Branches of Yoga
...dian, and in the royal tradition, this branch of yoga has eight included branches as follows:- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasyRaja yoga is often practiced by religious leaders and monastery dwellers. However, anyone...more

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