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...ose in life.Do you wonder about your purpose in this life? When your purpose is noble, there is no harm in envisioning success. Yet, you must still find your purpose, calling, or Dharma. Positive energy, without a purpose, can easily be wasted.When we discuss positive energy, consider a child full of enthusiasm, v...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...Are Yoga, Samadhi, and Universal Tolerance, Dangerous? Would you believe that someone could claim that Samadhi is dangerous, unholy, and counter productive? Samadhi is the eighth limb of Yoga. There are different degrees and types of Samadhi, but all of them require a state of meditative absorption.It never ceases to amaze me how often m...more What Is Yoga ... through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditatio...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...elf burping quite a bit - don't be alarmed. Continue the patting until you feel that most of the gas has been released.The 'Rag Doll'Another exercise that provides almost instant relief is what I call the 'rag doll' pose. Stand upright with your hands by your side. Then as you take a deep breath, raise both hands high above you head. Now as you exhale, drop your head...more What Is Power Yoga - And How Does It Differ From Ashtanga? ...come break from other traditions that imply you must place your power outside of yourself to find a deeper sense of one's own relationship to Source.Ashtanga yoga, which follows the teachings of Pattabhi Jois, and is more rigid and schematic, is sometimes called 'Power Yoga', so it can seem confusing. The two have in common the use of vinyasa poses. Vinyasa po...more |
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