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Practicing Yoga Can Help Children Appreciate the Environment
...hem to love their world! So many kids are nature-deprived these days, locked indoors because of factors such as crime, both parenting working, and let’s not forget hours of homework. What this is leading to is an under-appreciation of outside activities and nature. Children typically know far more information about video games and the new...more
Pregnancy and Yoga
... intense because your body has reached its maximum.Yoga teaches a woman to relieve stress and tension with simple breathing techniques. When you feel stress and pain you may hold your breath. Yoga teaches you different breathing techniques in order to relax your body. These techniques can be the difference between intense la...more
That's NOT Yoga, if One Eats Like that
...elaying aging, having brighter eyes and complexion, better muscle tone and the like?I think not.Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifestyle.I’ve read of several raw-vegan or vegetarian body-builders like Stephen Arlin, David Wolfe, Scott Brodie and Bill Pearl (A 4-time Mr. Univer...more
Yoga in Practice: A Peaceful Planet
...of truly understanding your neighbors.Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.If you push hard enough, even a mouse will bite back. Therefore, do not push your religious or pol...more
The Truth About Options for Yoga Teachers; Part 2
...ential to be sued. In order to by- pass this dilemma, teaching a Hot Yoga class can be accomplished without a legal battle.What I see most Hot Yoga teachers do is somewhat similar to Bikram’s style, but you may also see Sun Salutations and a variety of postures that are not seen in most Bikram studios. Hot ...more

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