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...oga, we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nurturing that brings...more Confessions of a Yoga Teacher ...of the class, but I have seen many people find them to be a challenge, on the inside of the class. The real benefit of steady Yoga practice is training for longevity. Long-term practice will yield optimum health benefits in mind, body, and spirit.Couldn’t you just invent a Yoga pill?This has been the ultimate dream ...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...ils.” Enjoy each day, like a new verse to your favorite song.Yoga teachers should learn not to get caught up in pursuit of deadlines and today’s hectic lifestyle. This is easier said than done; but students come to Yoga classes for stress relief; and a Yoga teacher who is “stressed out” is of little help to them.So, wh...more Yoga and Spirituality ... that involves a series of gentle movements and postures that are supposed to enhance flexibility, breathing, posture and circulation. These women expressed how they enjoyed this class and the physical and emotional effect it had on them.Although I had been a great believer of the benefits of yoga and I even recommended as a way to cope with...more Yoga: Adding Balance to Your Life ...g it; scowling, then releasing your forehead, even tensing the muscles around your ears!After you have tensed and relaxed every muscle in your body, lie quietly for at least 10 minutes and rest. You will be grateful for the deep relaxation you’ll experience.A roaring exerciseAnother way to relax the muscles in your face is to practice roaring like...more |
