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...the ‘corpse’ or ‘relaxation’ pose. This, as the name suggests will aid in relaxing and cooling down the muscles after exercise.There are tons of other poses that could serve as boons for specific muscle groups such as the peacock pose for arms, the triangle pose for the legs, and many more, but suffice it to say if you’re considering adding yoga to you fitness routine, it sure won’t hurt and co...more Use Yoga To Get Headache Relief ... and with your feet touching each other, sit back onto your heels. Spread your knees apart as wide as your hips. Breathe in and then breathe out and while you do so lean forward so that your body is as close as possible to your thighs. Stretching out your arms, turn your palms upwards. Relax your shoulders to the floor. You should be able to feel a stretch between your shoulder blades. Stay l...more A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking ...lve more stamina and muscle power than women's poses, due to a man's greater physical strength.A combination of yoga and weight training, many male yoga practitioners have found, can provide men with the necessary vitality and positive thinking they strive to achieve.Yoga and weight training offer a complete and balanc...more The History And Principles Of Yoga ...and physical ailments that plague our modern civilization.Yoga, a Hindu discipline, has been around for over 3500 years , and is a more effective remedy than anything else that has been devised or developed by our so-called more 'advanced' societies of more recent years.Many Western societies have embraced the yoga principles and teachings with both arm...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...reatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the ...more |
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