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...rce greater than ourselves, and yet we are still connected to it. This is the idea of Oneness, and the idea is more than fairly comforting. Others who are religious fear a conflicting of faiths by believing in the spirituality of yoga; however, Swami Satchidananda said, “The Truth is one, the paths are man...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...be the key in producing the anti-depressant effect of electroshock therapyIf this all sounds a bit advanced, perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; conseque...more Anti-Aging And Yoga, Is There A Connection ...rts in the drug-free fraternity and let’s not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.Even religious monks are in on the several benefits of Yoga for anti-aging. You see two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga anti-...more Yoga Exercise For Health ...p to limber up the joints and will increase your flexibility. The stretches also help to build your muscle strength when you maintain your balance during the various yoga poses.Keep in mind, when you first start using yoga exercises, you need to start off slow and easy. Remember, the teacher has been practicing yoga for years and has much more flexibility than you do. Just do what you...more The Purpose of Yoga- The Change We Wish to See ...i. In a Yoga class, he is often mentioned as the “shining example” of a Karma Yogi.Now let’s reflect on his inspiring words and apply them to the present. We live at a time when change must be accepted, but some of us resist change, even in the face of disaster.As one example: Look at the lack of human action, with the inevitable consequences of global warmin...more |
