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...d for many centuries in the East; however, it is now catching on in the Western Hemisphere. And of course, as soon as the West gets its hands on anything alterations are sure to be made. So now we have a variety of new styles of yoga that many people are taking part in, in addition to the traditional styles. So why don't you join me as we explore some yoga...more Yoga Positions – A Few Tips ...her students, but instead, you should strive to maximize your own learning and improvement during each class and practice session.Finding YourselfDuring practice, remember what is important. The depths of your poses are not nearly as important as how deep you delve into yourself. In yoga, you learn about your inner attention. Be sure to use that attention ...more The Benefits of Practicing Yoga ...oga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. The multifaceted benefits of yoga promote it more than a simple exercise.The physiological benefits of yoga include the en...more Yoga and Meditation - What a Great Combination ...ncorporate meditation with yoga you are on the way to achieving emotional balance by detaching from the world around you and focusing on the world with in you. This is one thing that as we age we tend to do less and less of, focus on ourselves. We put off going to the doctor, we don't do what we are suppose to do to remain heal...more Perform Random Acts of Kindness ...indness When we see another person in need and act selflessly to help or to cheer them up, we are performing a Random Act of Kindness. Typically this would be for a stranger, someone we may encounter and interact with just that one time. This is an obvious concept of course, but in our fast paced lives today it's well worth taking a moment to refle...more |
