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...g conscious of the Divine while doing all actions, realizing that all everything comes from the Lord and is of the Lord. It is not being attached to the results of action and being in equanimity whether the results of your actions are successful or not.It is practiced by serving humanity selflessly and is action, which purifies the Antahkarana (the he...more Benefits of Yoga ...ormation is inevitable and self driving, you feel the instant changes that help you relax and energize.India is the motherland of 'Yoga', spiritual practices. Indians coined the term Yoga that refers to technologies or disciplines of asceticism and meditation. Yoga has been attached to Hinduism and its religious practices. Yoga originated from a Sanskrit word 'yuj' which has several mean...more Five Relaxation Techniques for Fibromyalgia ... help alleviate the symptoms of fibromyalgia:1. Deep Breathing – This is an exercise that helps eliminate stress by providing your body with more oxygen. Without sufficient oxygen, your body cannot function with efficiency and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and exhaling.You can do these exercises on your ow...more Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery ...riod will be different. Teachers must also learn to be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to assist their healing, will benefit greatly across the board. In addition to regular yoga practice, pay close attention to diet and nutrition. Yoga nutrition focuses on natural, whole foods that support th...more These Yoga Abdominal Exercises will Literally Crush the Gut ...t will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.-The Sun Salutations:These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after ...more |
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