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... and mindfulness of the body, which results from regularly practicing yoga.Yoga postures are sometimes held for periods of several minutes each, depending on ability level. Beginners, who are overweight, may initially have difficulty holding postures. They should not be discouraged by this and work to the best of their abili...more Pregnancy - Recommended Yoga ...en helps stimulating bowel action and appetite.iv) Raises the level of energy and helps in slowing down the metabolism to restore focus.v) Helps in reducing morning sickness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easier and quicker.viii) It helps in postal natal care -it restores t...more Breathing Exercises For Asthma ...used to reduce the severity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of yoga that helps to maintain relaxed and controlled breath. Pranayama is a sanskrit word meaning "control of the life f...more Astrological Influence Over Your Education ... Vedas and the Sastras the Jupiter needs to be strong enough. The most auspicious moment to commence the education of the subject is the Pushyami, Dhanistha and the Sravana.2. Learning Medicine: The rising sun or the navamsa should have its position either in the Mars or in the Sun. The affliction of the Saturn with Mars needs to be avoided. ...more Teaching Hatha Yoga - Ethics and Professionalism ...the same.Remember that if you praise one student for something, it would be fair to praise all of your students for something else. Yoga teachers, who take the time to show positive reinforcement to their students, cultivate an atmosphere of positive energy.When you teach a Yoga class, your mission is “to serve.” The Yoga class is for the student...more |
