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...holars have suggested that Yoga grew out of the shamanistic culture of Mehgarh, located in the region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those princi...more Yoga And Pregnancy ...e and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The ...more Tantra ...asis in Tantra is on isolating and exercising the internal muscles, including the muscle of the mind. A wholesome approach to sexuality, tantra yoga can be learned even if you have never done any kind of yoga or exercise in the past. Many of the exercises, dances and meditations are not only fun to do, but serve a deeper purpose.Over a thousand years ago meditation masters in In...more 5 Reasons to Use Yoga to Battle Modern Day Stresses ...chatter, to experience an internal calm, and to energize and purify the body.3. Yoga is fun an easy for children.Yoga is great fun for children and teenagers and it's easy for them to do, as they are already flexible. Yoga can help them retain that flexibility. It can also help to develop their self-di...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...times worth of bad impressions and energy blocks that prevent us from realizing our own true nature.That’s the theory in a nutshell.But my limited experience with yoga has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “delirium” or nervous breakdown.I’ve witnessed scary cases where I couldn’t tell if the person was on his way to get...more |
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