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...ga and as a science of intelligence Jnana-yoga. Jnana means intelligence. However the same manifests as a science of duty in karma-yoga and as a science of body and will in hatha- yoga.Yoga enhances health and general well-being in a person, through a regime of physical exercises and body postures. Disciplined and...more Universal Principles of Yoga, Part 1 ...ss. Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slave...more Teaching Hatha Yoga: The Value of Props ...e are not really practicing Yoga.”This one comment “takes the cake.” My answer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Since Yoga encompasses many things; who should say what “real Yoga” is, or is not?Props are used by Yoga teachers from many styles of Hatha Yoga such as...more Kundalini Yoga ... located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific breathing techniques your body will move the energy that is buried within up to the surface and allowing to flow. T...more Designing a Plan to Become a Yoga Teacher, Part 1 ...training, please avoid the weekend certifications. These programs may teach you a few postures and breathing techniques, but you will likely know little more than the average Yoga student.Having a complete syllabus is important. A complete Yoga teacher training program should contain information about: Asanas, Modifications, Contraindications, Proper use of prop...more |
