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... I love Tich Nhat Hanh’s mantra from Peace is Every Step “Breathing in I calm my body, Breathing out I smile.” Tich Nhat Hanh teaches that peace and happiness are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s fra...more How Yoga Helped Me Navigate Choppy Waters ...and day sails with a sailing club, I participated in my first ocean passage with 55 other sailboats from Virginia to the British Virgin Islands. Yes, I meditated and I relied on my Yoga to get through a major storm under very challenging circumstances for ten days on a 55 foot Schooner. Each day of the voyage I contemplated my position in t...more Yoga ...lear that the yogic practice is at least that old. In the second century A.D., the yoga knowledge was collected and compiled into a treatise named ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yoga to be done in the same sequence. The first limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and n...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...ens and lengthens the whole spine making it more elastic. It develops strength and flexibility in the legs and hips.As the trunk is inverted it increases the blood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in...more Nude Yoga Teachers Use Clothes Drying Racks ...his fully integrated drying system works 24/7 and provides independence from the weather or the seasons. It is useful for those out at work during the day when clothes can dry naturally, and be ready to collect in the evening.This independence is also granted to those less able to get around including older...more |
