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...connection you will increase your focus and endurance. Both yoga and pilates give many benefits to both mind and body. After just a few classes you will see the difference in the length of your muscles. Your muscles will be long and leaner. You will achieve an increase in strength.Yoga and pilates also will ...more Is Yoga Helpful To Cure Obesity? ...ana of yoga named ‘pranayam’.Pranayam means control of breath. Pranayam is the combination of two words ‘Pran’ and ‘ayam’. Pran means the life and ayam means control it means control of life. Pranayam improves your concentration power, eye-sight, your brain recalling power, breathing power, your heart beat and the main i...more What Should You do With a Yoga Book? ...gs account - You have to save, but you also have to put your savings to good use. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to life, is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone ...more Confessions of a Yoga Teacher ...some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. Yoga is a lifestyle change that includes a safe diet; exercise, adjusting posture, breathing, and a whole lot more. Most of the Yoga practitioners, I kno...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...think faster under pressure. Does the idea of sharing this ability with others who are committed to physical fitness excite you?* Am I in need of a positive change? Maybe your life isn't lacking. But if you're looking to make it just a little bit better, becoming a yoga instructor may be the way to do i...more |
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