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The Ancient Practice of Yoga and its Effect on Your Life
...egarding its direct positive effect on the physical, mental and psychological states of human beings it is considered to be a complete science of life, and an excellent sport for body and spirit.Yoga is a sport for everybody, young and old. You can practice it at any age. When you practice yoga, you will not get the best out ...more
Yoga And Weight Loss
... the books arrived at their present level of ability over time, and many a skilled practitioner of yoga today began in the same shape you're in right now. It is okay to modify a position or to come out of it a little early if your body is not ready yet. The regular practice of your best version of the movement or position (asana), combined with yoga breathing techniques (easily learned) will...more
Yoga Is Good For Stress Management
...d when you should exhale when you are working through your poses. It is recommended that you breathe through your nose only, as this helps keep the body heat in and the mind focused. Practicing yoga with bare feet is generally recommended as it has a twofold purpose. One is, it will help you not to slip when you do the standing poses and second, you fully articulate and e...more
What Hatha Yoga is All About
...e who are experts in the study of Yoga believe that this union is the union of the inner soul and the cosmos as well. Yoga started some five to eight thousand years ago in India and over the years yoga experts who are called Yogis or Yoginis created techniques in Yoga that were practical and help an individual achieve the final goal of this union between the inne...more
lshwarapranidhana (Devotion)
...ites like pleasure and pain, can reach the highest place of God, from where there is never any return." Vairagya is thus the beginning of yoga. It is indispensable for those whose interest in yoga is deep is profound. Everyone who aspires for making progress on the spmtua pat must, therefore, see carefully how...more

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