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...ukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain disorders of the eyes. It cures insomnia if practiced at night before sleep.5. To correct your eyesight, practice nadi shodhan (alternate breathing) pranayama. Always start and end with the left nostril.6. Blinking your eyelashes frequently moistens t...more A Brief Timeline of Yoga ...s of time we have accumulated the wisdom of yoga as it is practiced today - a combination of asanas, meditation and body/spirit care that has proven to be of timeless benefit to all who engage in this practice.Hatha YogaThis is the style most familiar to most of us. Hatha Yoga is also known as the forceful yoga; the name Hatha comes from a ...more The Truth about Options for Yoga Teachers, Part 6 ...er Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor. All of these, combined with Yoga practice, make for a very healthy activity. Despite all of this, Partner Yoga seems to be resigned to workshops. Partner Yoga is also a good “at home practice” to be shared among loved ones.Prenatal Yoga: To be blunt - If you are teaching pregnant students without their docto...more Keep on Laughing – Inside the World of Laughter Yoga! ...ds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This avoids exertion and tiredness. Sometimes, various neck, shoulder and arm stretching exercise are done in place of deep breathing, between Laughter Exercises.A typical Laughter Session is a perfect blend of various laughter techniques, interspers...more The Benefits Of Hatha Yoga Examined ...ation and encourages good sleep. It also helps digestion and improves circulation.Used regularly, it can improve physical and mental health and is also known to enhance creativity. Give it a try!Find out what classes are available in your area - a properly qualified instructor can ensure that you are doing the asanas correctly and safely. If y...more |
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