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... and the Kundalini Shakti (energy). e) Both advocate the use of diet, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for healing the entire being. f) Both encourage physical health as a good foundation for mental, emotional, and spiritual well-being. g) Both share the same view on psychology. They both unde...more Yoga and Pregnancy - Why Do Yoga At This Time? ... and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have babies and rush back to work or put a wash on and go to the supermarket. There is an expectation that believes we will not change. Yoga can b...more The Benefits of Pilates Exercises ...ning intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on...more Yoga Proving Popular for Kids ...t my child started in yoga? To get your child started in yoga you can: 1) ask local studios and community centers if they offer yoga classes for kids; 2) ask a local yoga instructor if he or she would be interested in teaching a class after school at your child’s school; or 3) have your child try a mixed-level or beginn...more Who Should Be Allowed To Teach Yoga To The Public? ...r her, best to keep up with everything?So, who would you like to see in charge of Yoga? Hopefully, a board of Yoga teachers would be responsible, but would each one favor his, or her, style in the process? There is bound to be some bias. So, which is more important, a perfect head stand or in-depth knowledge of the Bhagav...more |
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