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...he health benefits of Yoga? Well, to answer shortly; they are very great and work in countless of ways - but that would have been a too short an article.Stress is the number one cause troubling every section of our emotional, endocrinal and physical system. But with the assistance of yoga these things may be corrected.At the physical level, Yoga a...more Yoga for Depression: Pessimism and Perfection ...are “killing yourself,” and those who love you. This is not a perfect world. What is the cause of your search for perfection? Most of the time, a perfectionist is driven by his or her desires.Consider Aparigraha: This one Yama teaches us not to desire anything more than we need. The true source of perfectionist thought i...more Yoga For Digestive Disorders ...ectly like the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger as well as to digest food better and cleanse system of left over food, etc. for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest i...more Turning Workplace Stress into a Simple Stretch ..., Intel, AT&T, GE to name a few) are embracing the practice as a low cost method of stress reduction that is extremely easy to implement. But, what if your company doesn’t offer an on-site yoga program or you work from home or with a small group? No problem. There are a number of simple ways to bring the bene...more Yoga Certification in Hawaii ...the mainland and crave a major change, consider relocating to the islands and getting your yoga certification in Hawaii. Not only will you be improving the lives of others, but your own life will be something you’ve always dreamed of. Yoga teachers enjoy the health benefits of daily yoga, plus job benefits such as flexibility. Y...more |
