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...hm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating our...more The Qualities of a Great Yoga Teacher ...oth are valid paths to teaching. How qualified they are depends on the individual’s natural talent, the time they spent training, and how qualified their teachers were.2. Character and Motivation This might be even more important than point 1 above. With the very best of credentials, if the person you are consider...more Yoga - The Fat Burner ...ta-asana), Locust posture (Shalabha-asana), Corpse posture (Shava-asana), Accomplished posture (Siddha-asana), Shooting bow posture (Akarna dhanur-asana), Half Moon posture (Ardha Chandra-asana), Restrained angle posture (Baddha kona-asana), Half Spinal Twist posture (Ardha Matsyendra-asana), Child posture (Bala-asana), S...more Yoga and MS ...ptions must step in to relieve the burden MS places on so many lives. Physical activity is extremely important for individuals with MS, and yoga is now recognized as an excellent means of MS management.What is MS?MS is an autoimmune disease in which the body's defensive immune system attacks and destroys the fatty tissue, the myelin surround...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...Depressed Yoga Students, Part 1 Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the “root cause” of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression.Obviously, severe cases of de...more |
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