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...d teens are fatter and less active than ever these days.According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are...more Can Yoga Help Cure Insomnia? ... the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situati...more The Spiritual Art of Yoga ...bad karma. Karma is the law of cause and effect and is mainly known to be taught in Indian religions like Hinduism, Buddhism and also Sikhism as well as Jainism. Although the early Christians also knew and taught about the teachings of karma they were the esoteric groups like the Gnostics, the Essenian teachings and the Rosicrucian's. Even in toda...more Yoga for Kids: Building Self-Image, Part 2 ... the study of Yoga can give any child self-empowerment. When children gather and participate in Yoga instruction on a steady basis, they also make new friends. The parents who send their children to study Yoga sincerely care.Therefore, any child who learns Yoga is surrounded by children of “like-minded” parents. Yoga training for children is, in ...more The Good, Bad, and Ugly of Yoga Business ... reasons for dismissal are: “Money is tight,” the Yoga teacher was networking to steal students, or an ethics violation. An ethics violation is a “no-brainer” and the Yoga studio, ashram, or health club has to take swift action. Especially, if this were in relation to a potential harassment case, where the management would f...more |
