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...up to Yoga teachers to guide their students toward happiness with the aid of Pranayama. The body and mind become linked, in awareness, through the steady practice of Pranayama.Awareness brings about a realization of the true value of life, but Pranayama is the driving force, which opens the gateway to happiness, euphoria, and tranquility.Happiness transcends far beyond power, mo...more Yoga Class Etiquette - 10 Things You Should Know ...ep relaxation ending of the class. If you must leave during Sivasana, please do so as quietly as possible so classmates are not distracted. If you must leave class prior to Sivasana, remember to take at least 5 minutes of deep relaxation at some point during the same day of your yoga practice. It is imperative to make time for ...more Who Should Become a Yoga Teacher? ... but times change, and so does Yoga.I can remember when some traditional Yoga teachers did not believe in the Yoga teacher certification process. For example: The master Yoga teacher did not have a Yoga teacher’s diploma, and would not fill one out for their long-time students, who worked as “substitute Yoga teachers,” in the ashram.S...more Fitness Routines & Yoga Practices ...oga is more popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.Try adding the following to your fitness routines and yoga practices:Warrior II:This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and...more Yoga - A Path To Peace ...the group, eventually (as always seems to happen), the topic turned to dieting and weight control.Several of the women had been on and off Weight Watchers for years. It is a terrific program and the women liked going to the meeting for the support and encouragement, as well as the flexibility and difference food choices they can make. One woman's s...more |
