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Dhyana Meditation for Fitness
...bhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Im...more
Yoga in Your Home
...the advantages:1) Variety of Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will have a choice of routines and postures to focus on, depending on what you feel like using at the time. If your collection of instruction material spans yoga styles, you can take your time and compare and contrast them and figure out what style best suits you.2) Access to...more
Yoga Bags - A Helpful Medium
...balls, yoga foam blocks and many more. For all these things to be in one place there are different types of bags which can be helpful. These bags make your life easy and much more comfortable if you are juggling too many things.Some of the different bags which are used in marketNylon Zippered Yoga Mat Bag These bags are very sturdy and are used for carrying yoga mats which are a...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...though I don't often use them, blankets can offer many benefits. They can help support you in poses, they provide padding, and they also provide warmth so you can be very comfortable in restorative poses.Less Common Yoga PropsBackbend Benches They help to support you during backbends. They reduce straining and allow your spine to maintain proper...more
Yoga and Circulation
... method of paying attention, teaching people to look deeply inside themselves to achieve self-understanding and self-healing. It provides the body with a spiritual form of circulation. Yoga won’t prevent all disease, or guarantee that each system of the body functions properly forever. But, by maintaining proper circulation, physically, spiritually, and emotionally...more

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