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...tion.Each and every part of your body from the perineum to the crown of your head is associated with the seven chakras along the spine. These chakras are connected with a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven chakras can be categorized:S...more Creating a New You With Hot Yoga ...e are two breathing exercises. Each breathing exercise is performed twice within the workout time. Hot Yoga was especially designed to help you get into shape and improve your health.The purpose of the high humidity and heated room is that it lowers the risk of muscular injury and increase body flexibility. The high room temperature of between 95-105 d...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...d.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pos...more Yoga: When Should You Consider a Private Lesson? ...r.If there is no Yoga teacher in your nearby area, use a Yoga DVD or video. Please watch the Yoga practice at least one time, completely, so that when you physically participate, you do not injure yourself. You should take notes and develop a safe practice, based on the easiest postures you see.When you s...more Kriya, a Spiritual Yoga Experience ...reparation routines are provided.Mind preparation comes next. Here you focus your mind by studying general conduct, analyzing your overall health, cleanliness and purity. You may even study your relationship to certain metaphysical principles. These reflective studies help to prepare the mind for later techniques intended to refine and improve the nervous ...more |
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