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The Yoga Teacher Deborah Torres
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...How do you teach peace in a yoga class?Although everybody seems to have an innate understanding of peace, it becomes a difficult state to describe. In the context of a global community peace is understood as the cessation of war. On an individual level peace can be described as calm, serene, silence, equilibrium and harmony.Yoga naturally lends ...more Yoga Instruction Can Help You Lose Weight ...tter chance of actually keeping it off. It is essential that you change your lifestyle habits in addition to any weight loss program. Remember, it is lifestyle that put those extra pounds on, and it is lifestyle that will help you take them off and keep them off. This is where Yoga instruction is most useful.Yoga can help you with your s...more Yoga and Diabetes ...Yoga cannot "cure" diabetes, but there are several ways yoga can be beneficial in controlling diabetes. If medically prescribed regimens are followed by diabetic students, they can safely add yoga to their treatment. Due to the potential impact on their glucose levels, and overall body function, great strides can be made...more Eight Limbs of Classical Yoga ...r prana (life energy).Pratyahara - The practice of Pratyahara engages the yogi in a meditation practice wherein the yogi withdraws their thoughts and senses from the outside world and focuses their gaze inward to the Self.Dharana - The practice of Dharana exercises the mind in focused concentration; asanas quiet the body and pranayama quiets the breath and mind to bring the yogi through pr...more Natural Remedy for Arthritis ...move your limbs. Joints feel hot.Kapha type arthritis is characterized by stiff swollen joints. Joints feel cold. Move the limbs a bit and you feel relieved from pain.Certain yoga postures are found to offer relief from arthritis pain. Choose the yoga postures that may be beneficial to you with the help of a trained yoga practitioner.Det...more |
