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...hether they are good or bad.So, why not make sure your affirmations are positive? You will sleep much better at night. The worst that can happen is you will be accused of wishful thinking and being optimistic.Here are a few examples of positive affirmations: “I attract kind and loving people into my life.” “I freely give and rece...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selves.There is no money to be made in not giving people what they want. Therefore, I hope this article will inspire some to examine what they want and lead them to true Yoga.For more information about Gary Giamboi's or Swami Bua's views on Yoga, please go to ...more The History of Yoga ...Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawa...more Yoga and the Mind/Body Connection ...glandular, and immune systems of the body, because it doesn’t need to rush to the muscles. These systems contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in Yoga...more Can Children Do Yoga? ...y and a way to help treat various injuries.When practicing yoga with children, there are some special issues you want to keep in mind.For one, children like to have fun and sometimes have shorter attention spans than adults, so their yoga routines may benefit from a more upbeat and fast-paced workout. Additionally, you want to work games into their workouts a...more |
