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... Place your left foot on the opposite thigh. Both knees should be on the floor, and the bottoms of your feet should be facing upward. Keep your spine straight too.Now that you have your feet and legs in place, you will need to position your hands also. There are three ways in which to do this:The first po...more Yoga Primer 101 ...stress and gain improvements in their mental health and emotional well-being.Yoga is a whole body exercise and can be practiced as such. There are 8 branches of Yoga:1. Yamas: This is basically your attitude to life and those around you. There are 5 Yamas: ------ Ahimsa or non-violence: ------ Satya being truthful ------ Asteya or non-stealing ------ Bramacharya or mod...more All You Need To Know About Baby Yoga ... stresses of early parenthood and to build their confidence in handling their infant. It is important to reduce stress and anxiety about the new arrival in order to promote and maintain a healthy bond between parent and baby. What is more, it is a fantastic way to learn methods of calming the baby.Baby yoga classes are based on relaxing music and move...more Kriya, a Spiritual Yoga Experience ...subtle energy revolution progresses his evolution, and it is said that this 30 seconds of Kriya is equivalent to a year of natural spiritual growth.Kriya yoga is based on Kundalina yoga and includes similar asana and meditation methods. Kriya adds some spiritual and esoteric guidelines. It does have its detractors that point out Kriya does not maintain your po...more Yoga for Prevention and Termination of Drug Abuse ....In terms of holistic health, drug addiction is the exact opposite of all forms of Yoga. Yoga is a discipline based upon developing, and maintaining, optimum health. Serious Yoga practitioners tend to eliminate substances, which can be abused, because they do not need them.Yoga already stimulates the mind and body, but for the purpose of improving the practitioner's health. This is wher...more |
