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...at they think is most “classical,” the finding of a guru. This is, in my opinion, the most important piece of yogic philosophical principles. While the west has shaped yoga and turned it into an amazing practice that many people need right now, the one thing that hasn’t seemed to catch up with this tidal wave is the idea of a guru.Many practitioners think t...more Benefits of Chair Yoga - Part 2 ...ome modest improvement.So, what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first thing you want to do in order to open your awareness is look at your side profile in a mirror and any photographs of yourself. At this point, look at your spine from top to bottom.Do you see slumping, f...more Yoga Effectiveness on Demand - Mayoralty Debates ...pose and its effectiveness is measured by how well it can be used as a tool outside the fitness room.Yoga means integration of the body, mind and spirit of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our interaction wit...more Yoga and Losing Weight ...e, you will want to take the stairs!Yoga improves one's idea of self-worth, and that is the beginning of any path to improved health or appearance. Instructors create a soothing and comfortable, yet challenging environment, to encourage all participants to grow.The focused meditation, awareness, and visualization, allow you to seek out a healthi...more Yoga Stress Relief ...rs, faxes, you name it, we got it. Yet with all these labor saving devices, instead of our lives getting any easier, it seems to have gotten more complicated. We no longer have the simple disconnect from work that we once had. There are even people that take their cell phone to the beach and conduct business deals while soaking up the rays. Is it any wonder tha...more |
